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  • Weight Loss

    Do it for real

    Personalised Food Plan

    Flexible personalised food plan with easy to digest nutrition tips, a guide to reading food labels and simple delicious recipes to suit your lifestyle.

    Successful Weight Loss

    Fad-free sensible advice suitable for long-term behaviour change. Lose weight and keep it off.

    On Hand Support

    Weekly or fortnightly support sessions to help keep you motivated and on track. Learn how to manage social occasions, travelling, work and family events.

    Take back control

    Using NLP techniques, life coaching and motivational interviewing, we help you to manage long-term habit change.

    Body Composition

    Using bio-electrical impedance scales, we can reliably measure and track changes in body composition. *Service not advisable for everyone, available in clinic only.

    Personal Training

    Compliments your food plan, boosts weight loss and energy levels. A perfect bolt on service. *Our personal training is location variable

  • We offer weight loss support as a block booking to get you the best results

    1

    Initial Consultation

    1 hour Initial consultation to get to know you, your requirements and your lifestyle.

    2

    Personalised Food Plan

    Receive your personalised food plan designed to help you drop fat mass at a sensible rate

    3

    Ongoing

    Support

    Receive weekly or fortnightly support sessions to keep you on track. Choose from 1, 4, 8 or 12 follow up sessions.

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