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Seared Sesame Tuna

With Mango Salsa

Serves 4


4 x tuna steak (140g)

8tbsp sesame seeds
1 mango finely sliced
1 red onion finely sliced
4 spring onions finely sliced
20 cherry tomatoes chopped into quarters 30g coriander
fresh lime to squeeze (1-2 limes)


  1. On a plate, cover the tuna steaks completely in the sesame seeds

  2. In a non-slick griddle pan, dry fry the sesame coated tuna steak till toasted on the outside, but still raw on the inside.

  3. In a bowl, mix up all of the fresh ingredients and cover in the lime juice with a pinch of salt and black pepper.

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